What I offer
Coaching for Presence & Lightness
If you’re feeling overwhelmed or weighed down by low moods, I offer presence-guided coaching. Expect a gentle, mindful, non-clinical approach—a safe space to discover what lies beneath the heaviness
What We Focus On Together:
Presence-based mindfulness: Gentle practices to anchor into the now and soften the hold of depressive thoughts.
Disidentification from stories: Creating mindful distance from the mind’s narratives, so they lose their power.
Shining light on the pain-body: With loving awareness, we unhook the emotional charge from repetitive patterns.
Compassionate allowing: Learning to hold difficult emotions without judgment, opening space for natural shifts.
Step-by-step reconnection: This is coach-led support, not therapy—thoughtfully paced, tender, and empowering.
Pricing
🌿 First Online Consultation (15min)- free
🌿 Private Online Session (60 min) - 75 cad
Let’s begin this journey together. Contact me today to book your first session and start creating the life you truly desire.
Take the First Step
Contact Me
Interested in working together? Fill out some info and we will be in touch shortly. I can’t wait to hear from you!